Achieve Your Wellness Goals in 2025: Top 5 Ways to Build Healthy Habits at Work
By now, you’ve likely taken the first steps in mapping out your wellness goals for 2025 - whether it’s getting more active, eating healthier, or finding a better work-life balance. The challenge, as always, is sticking to those resolutions. True success requires an overall shift in how you approach daily life - including your workday. At WorkSmart Coworking and Meeting Space, we’re here to help you keep the momentum. Here are five actionable ways we can support your wellness journey and help make 2025 your healthiest year yet.
5: Incorporate Nature to Reduce Stress and Improve Focus
Spending time in nature is proven to help us reduce stress, and while we may not always have time for a hike, even small steps can make a big difference. At WorkSmart, our location in downtown Glens Falls offers plenty of ways to recharge during your workday. Our plant-filled workspace and oversized windows flood the space with natural light and create an uplifting atmosphere. On warmer days, you can take a quick walk through the charming streets of downtown Glens Falls to refresh your mind and refocus your energy. Whether you’re soaking in the greenery indoors or taking in the sights outdoors, these small moments can help you feel recharged and on track with your wellness goals.
4: Power Your Workday with Healthy Meals
Eating healthy at work doesn’t have to require eating salad for lunch every day. With a fully equipped kitchen at WorkSmart - including a fridge, freezer, oven, and microwave - you can prepare and enjoy warm, balanced meals. Whether you’re reheating leftovers or whipping up something fresh, you’ll have the tools to make nutritious choices that support your health goals and keep you energized throughout the day.
3: Pause with Purpose to Boost Your Wellbeing
Taking a break can be one of the healthiest habits you build when your work becomes all-consuming and overwhelming. Sure, stepping away to do laundry or tackle a quick chore might feel productive, but let’s be real—it doesn’t give your brain the true reset it needs. A brief pause—even just to chat with a fellow coworker nearby—can do wonders for your energy and focus. At WorkSmart, our variety of spaces, from our cozy lounge to soft seating in our common areas, offers the perfect opportunity to step away and recharge. So, leave the laundry and enjoy a friendly exchange or share a laugh over coffee. These moments of connection will help you return to your work feeling refreshed, inspired, and ready to tackle your next task.
2: Stay Active, Stay Productive: Move More In Your Workday
We all know sitting for hours on end isn’t great for us, but we also can’t just drop everything and take a walk when there’s work to be done. That’s why at WorkSmart, we offer a walking treadmill desk and sit-to-stand desks in every office - so you can stay active without interrupting your workflow. It’s the perfect way to keep your body moving while staying on top of your tasks.
1. Find Balance: Focus at Work, Recharge at Home
When work starts to spill into every corner of your life, it’s hard to disconnect truly. That’s where WorkSmart comes in—your dedicated workspace where you can focus and leave distractions behind. Creating a clear line between work and home means you can actually switch off when the day’s done, giving you the space to unwind, enjoy time with loved ones, and recharge. It’s all about having the energy and clarity you need to face tomorrow with a fresh perspective.
Bonus: Foster Connections to Thrive!
It’s easy to feel like you're going it alone when juggling your personal well-being with the demands of your business. But the truth is, having a support system makes all the difference. At WorkSmart, you'll find a community of entrepreneurs and professionals who get it—they understand the struggle of balancing it all. Being surrounded by people who share your wellness and business goals not only keeps you motivated and accountable but also sparks fresh ideas and valuable connections that can take your goals to the next level.
So, come join us! As a member of WorkSmart, you'll have the opportunity to stay on track with your goals and connect to be part of a community dedicated to your success.